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When you drink, the alcohol suppresses your brain’s production of a chemical called antidiuretic hormone, or ADH. ADH’s main effect is preventing you from losing too much water and urinating too much. When you drink alcohol, the brain makes less of this hormone, causing you to urinate more frequently and become dehydrated.

what vitamins are good for recovering alcoholics

Vitamins and minerals are micronutrients, while the macronutrients you need are protein, fat, carbohydrates and water. Understanding the relationship between nutrition and addiction recovery means understanding the roles nutrients play in the body. There are six nutrient groups derived from food that are considered essential, and they can be divided into micronutrients and macronutrients. I discuss the benefits of these 7 fatty acids and amino acids for alcohol detox in much more detail in a related article. Because alcohol depletes so many important nutrients from the body, the root causes of withdrawal symptoms are often nutrient deficiencies that have built up over time.

Top 20 Supplements for Natural Alcohol Detox

Additionally, alcohol can block the body’s absorption of many of the nutrients from food. If the food is predominantly junk food, the combined effect is to leave the user malnourished. It eases inflammation and protects the thin layer that surrounds your brain cells, called the cell membrane. Canola, olive, safflower, sesame, and sunflower oils are good sources of healthy fats. A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals.

Heavy drinking makes it harder for your organs to work the way they’re supposed to, especially your stomach lining, pancreas, intestines, and liver. Loss of appetite is one of the signs of liver diseases like cirrhosis and alcoholic hepatitis. Signs of liver damage include fatigue, Thoughts of Recovery No 17 The Spiritual Malady Step 1 swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails. Vitamins like milk thistle have been shown to protect the liver. The only way to protect the liver long-term is to eliminate or drastically reduce drinking.

What is Protracted Withdrawal?

Alcohol negatively impacts your overall nutritional health, impairing your body’s ability to heal quickly and effectively. These nutritional deficiencies can make it harder to recover from alcohol addiction and create other health problems. Making good dietary choices as you recover from alcohol addiction will help you be well-equipped to succeed in your recovery journey. The sooner you seek out treatment for alcohol addiction, the sooner your risk of Wernicke-Korsakoff syndrome can be reduced with treatment and nutritional supplements for alcoholics. Over time, too much alcohol can make your body less able to absorb some of the important nutrients you need, even if you’re eating a healthy diet.

Vitamin C helps to keep the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels. Deficiencies in vitamin C can cause symptoms that include irritability, https://g-markets.net/sober-living/20-natural-alcohol-detox-supplements-and-vitamins/ weakness and muscle fatigue. The best source of vitamin C in the United States is orange juice from frozen concentrate (more of the vitamin is preserved when the oranges are frozen).

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